Pull Up Workout Plan
Our training programme is designed to help you reach at least 30 pullups. The lats serve as the prime mover for the pull-up and there are multiple supporting muscles that are active through. 50 Pull Ups Workout Challenge For Android Apk Download Take a day off. Pull up workout plan . Slightly retract pinch together your shoulder blades to engage your core and activate the back muscles. Stop each set one rep shy of failure. Level 4 Pull-up Workout. 9 8 7 7 6 adding a rep to the second to last set Day 4. Grab a pull-up bar or any sturdy overhead structure with an overhand grip. Unless you perform eccentric pull-ups you should start your pull-ups in the dead hang position. Grip the bar with both hands slightly wider than shoulder-width with palms facing away from you. The pull-up is a multi-joint exercise that works multiple upper body muscles. This is a 6-8 week program for those who can already do at least 5 pull ups. Youll do one set of A rest 12 minutes