Arm Day Routine
Published date February 20 2020. Lower back down with control to. Free Printable Workouts Custom Routine Builder Workoutlabs Arm Day Workout Printable Workouts Easy Yoga Workouts Hold a dumbbell in each hand. Arm day routine . Make sure your feet are firmly planted on the floor. Never start off your week with an arm workout unless the following day is leg day because itll be too much of a hindrance for your bigger upper body muscle groups. Slowly extend your arms out and up on a diagonal until arms are fully extended. Do 12 reps with an underhand grip. Triceps Extension 10kg x 3 reps Split Lunge with Biceps Curl Both arms at once. 5kg each side x 6 per leg Breakdown. Bend arms in a 90 degree angle by your sides with palms facing upward. Theyll get a huge chest andor shoulders from bench pressing and a big back and traps from rowing and pull-ups but very little upper arm size. Extension of the elbow. 30-Minute Upper Body Workout For Women. Heres my arms da