Thor Workout Routine

April 27, 2020

Click here for NEXT LEVEL training tips from Sadik Hadzovic. The character of Thor has a physique that is both impressive and intimidating.

Chris Hemsworth S Thor Ragnarok Workout Youtube

Heres a reported breakdown of the actors specific Thor workout routine.

Thor workout routine. The training that Chris Hemsworth used for Thor was a combination of weight training and high intensity interval training. Here is Chris Hemsworths legs and cardio routine. The Thor workout for Thor.

On Wednesday he performs 13 different abs and arms exercises. Stiff-Legged Deadlift 4 12 3. Three times a week he performs a routine that works well for the whole body.

Pullups 5 sets x 20 15 12 10 10 reps. In Chris Hemworths workout routine this included surfing as. Thors workout routine requires a combination of heavy lifting along with athletic workouts without weights such as boxing.

TRAIN LIKE CHRIS HEMSWORTH Main Goal. Bear Crawls Hemsworth stayed spry by performing functional exercises such as bear crawls. Thors Thunder God routine to build muscle.

Here is his workout routine in full. The Chris Hemsworth workout. Complete any exercises paired A and B as supersets.

Back On the first day of the week Hemsworth does reps and sets of pullups pushups hammer strength machine rows dumbbell rows and swiss ball hyperextensions. 4 x 400 meters 3 min rest between reps day 2. Sit-Up 3 sets 20 reps for abs.

Leg Extension 3 20 5. 12 Weeks Days Per Week. 5 Day Time Per Workout.

Meal 5 - Post workout 16 oz. The barbell and dumbbell workouts were designed to gain muscle mass. Hammer strength machine rows.

The 7th day is a rest day but its important to remain somewhat active even while youre recovering. This can be done before or after your workout and will focus primarily on HIIT Training. The Dark World involved included heavy lifting kettlebells and even fat-burning Tabata training.

Chris Hemsworth Thor Workout. Complete any exercises marked A B and C as trisets. I usually put on about 20lb of muscle to play Thor We salute you for your valiant contribution to those comic book ideals Chris.

Incline dumbbell bench press. Hammer strength machine rows 4 sets x 12 reps. The Chris Hemsworth Thor Workout Plan takes 4 weeks to complete requires 4 days per week and requires an Expert skill level.

DAY 1 Back. Of lean beef fish chicken or turkey 1 cup of mixed vegetables or any vegetable of your choice green leafy preferred 1 medium sweet potato or 1 ½ cup of rice cooked Salad of choice with 2 tbsp of oil-based dressing. Chris used a 5-day body part split routine that looks like this.

So lets take a look at whats exactly in the Thor workout routine. Chris Hemsworth Inspired Thor Workout. Day 2 Chest.

Usajfkswcs special forces assessment and selection preparation program 14 week week 2 day 1 run. Chris Hemsworth Thor Workout Routine. Check it out give it a try.

Click through for the workouts. Pushups 5 sets x 20 reps. Pull-ups 3 sets 15 reps for lats.

Meal 6 - 6-8 oz. The kettlebell and Tabata training were designed to shred every last ounce of fat according to his trainer. Build Muscle Training Level.

This workout helps to build his back muscles. He crushed every single workout. Routine Results Introduction to the Thor Workout.

Here is Chris Hemsworths abs and arms routine. Barbell Squat 5 10 8 8 6 4 2. The goal for the Thor 2 workout was to gain muscle and get fit quick.

Thor Bjornsson Workout Routine Thor Bjornsson likes to vary the reps sets and weight each week starting with lower weight and higher reps on the first week of his training. It was just red meat heavy weights and some protein powder. He simply decided to look like Thor Note.

Day 1 Back. Brandon and Hudson White aka YouTubes Buff Dudes just shared an arm day dumbbell workout inspired by Chris Hemsworths training for Thor. For his own Thor routine Hemsworth works out 6 days a week in order to get into god-like shape for the role.

Hamstring Curls 3 20 4. Chris Hemsworth Thor Workout Routine If youre looking to cutlose weight but tone up with this routine I suggest adding in 2-3 days of cardio for 15-20 minutes each. Of Gatorade or PowerAde 1-2 scoops of whey protein combined with 1 cup of skim milk.

Thor work out Main Goal was to Build Muscle Workout Type is Split and Training Level. You can circuit your training by walking 2. Chris Hemsworth Thor Workout Tuesday Legs 1.

Naturally the above is a mere sample of Hemsworths exercises.

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